My Blog

Autumn can be a time of beauty and reflection, but if you’re living with Seasonal Affective Disorder, it may feel more challenging.

Discover 5 signs that trauma may still be affecting your life. Written from the perspective of a counsellor with lived experience of trauma.

Summer is meant to be a season of joy, long days, lighter evenings, garden BBQs, and maybe even a holiday or two. But for many of us, it’s also a time when comparison quietly flares up. Let's explore why and how to cope...