Enjoy reading my thoughts about the world of therapy and beyond.

My Blog

Your Christmas Overwhelm Checklist

Get your FREE Christmas Overwhelm Checklist by simply popping your email in below and then you will be able to download it to help you navigate through the festive season...

You’re NOT Difficult, Antisocial, or Too Sensitive: Why Christmas can Feel Too Overwhelming for Neurodivergent People and How to Prepare Without Burning Out

Discover why Christmas feels overwhelming for neurodivergent people and learn practical ways to prepare, reduce anxiety and avoid burnout during festive social events.

Laura Fitzpatrick

The Silent Struggles of NICU Parents: What We Don’t Talk About Enough

The exhaustion, the anger, the sadness, the relief, the love- all of it. You are not alone in this. The NICU is a place of miracles, but also of scars...

Laura Fitzpatrick

The Hidden Emotional Cost of Masking ADHD and Autism

Discover the emotional impact of masking ADHD and autism, and how unmasking in therapy can help you find rest, self-acceptance, and connection.

Laura Fitzpatrick