Is it normal to have suicidal thoughts? Explore why suicidal thoughts can happen, why we rarely talk about them, what to do when they occur, and how counselling can help.
You do not need to wait until things become unbearable to deserve support. If something is affecting your wellbeing, relationships, confidence, or ability to cope, that is enough.
We often hear the phrase “we didn’t have mental health problems in my day,” usually said with disbelief at how much anxiety, stress, and overwhelm seems to exist now. But this isn’t about one generation being stronger or weaker than another. It’s about how life has changed.
