Enjoy reading my thoughts about the world of therapy and beyond.

My Blog

Your Christmas Overwhelm Checklist

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Unlocking the Power of Sleep: Ways to harness sleep

As a society, we need to embrace the idea that sleep is not an indulgence or a sign of weakness; it’s a foundation for thriving.

Laura Fitzpatrick

10 ways talking therapy helps your brain: The neuroscience of therapy

counselling has been proven to have significant effects on the brain, contributing to emotional wellbeing and mental health.

Laura Fitzpatrick

Is AI therapy really the answer to the mental health crisis?

I have only recently been introduced to the world of artificial intelligence (AI) and have to say, it has been eye opening and somewhat...

Laura Fitzpatrick